The Superior School of the Judges of the State of Tocantins (ESMAT) will promote the course on "Mindfulness for Self-Care", with the objective of promoting integral health and well-being of Judges, public servers and health professionals working in the Health Space of the Court of Justice of the State of Tocantins. The training, which will take place from May 11th to July 6th, 2023, will have a workload of 16 hours and will be conducted in person at Esmat.
With a focus on mental health and on improving the development of activities and the provision of jurisdictional services, the course aims to contribute to the promotion of self-care of the participants. Registrations will be made according to the indications of the Directorate of Personnel Management, through the SEI file number 23.0.000011526-6, which will be made available by the Academic Secretary of Esmat.
The practice of mindfulness has proven effective in reducing stress, anxiety, and professional burnout, in addition to improving quality of life and concentration. With the training, it is expected that the participants can apply the technique in their professional and daily activities, contributing to a healthier and more productive environment in the Judiciary of the State of Tocantins.
